Aamod Dekhne 3x20:00/3:00r row
14,647m
Meters
1:00:00.0
Time
2:02.8
Pace
948
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,760m |
| Overall Time | 1:09:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
September 15, 2015 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,647m | 2:02.8 | 189 | 949 | 19 | |
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 19 | |
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 19 | |
| 20:00.0 | 4,910m | 2:02.1 | 192 | 960 | 20 | |
| r113m |