Aamod Dekhne 3x20:00/3:00r row
14,568m
Meters
1:00:00.0
Time
2:03.5
Pace
937
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,684m |
| Overall Time | 1:09:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
September 18, 2015 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,568m | 2:03.5 | 186 | 938 | 19 | |
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 19 | |
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 19 | |
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 19 | |
| r116m |