Aamod Dekhne 3x20:00/2:30r row
14,602m
Meters
1:00:00.0
Time
2:03.2
Pace
941
Calories
162
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,721m |
| Overall Time | 1:07:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
September 23, 2015 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,602m | 2:03.2 | 187 | 943 | 19 | 162 |
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 19 | 157 |
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 19 | 164 |
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 20 | 167 |
| r119m |