Aamod Dekhne 3x20:00/2:30r row
14,760m
Meters
1:00:00.0
Time
2:01.9
Pace
962
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,875m |
| Overall Time | 1:07:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
October 08, 2015 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,760m | 2:01.9 | 193 | 964 | 19 | |
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 19 | |
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 19 | |
| 20:00.0 | 4,943m | 2:01.3 | 196 | 973 | 19 | |
| r115m |