Aamod Dekhne 2x30:00/3:00r row
14,929m
Meters
1:00:00.0
Time
2:00.5
Pace
987
Calories
176
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,033m |
| Overall Time | 1:06:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
October 13, 2015 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,929m | 2:00.5 | 200 | 987 | 19 | 176 |
| 30:00.0 | 7,410m | 2:01.4 | 195 | 972 | 19 | 175 |
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 19 | 178 |
| r104m |