Aamod Dekhne 2x30:00/3:00r row
14,893m
Meters
1:00:00.0
Time
2:00.8
Pace
981
Calories
166
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,993m |
| Overall Time | 1:06:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
October 19, 2015 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,893m | 2:00.8 | 198 | 982 | 19 | 166 |
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 19 | 165 |
| 30:00.0 | 7,462m | 2:00.6 | 199 | 986 | 19 | 167 |
| r100m |