Aamod Dekhne 3x20:00/2:30r row
15,028m
Meters
1:00:00.0
Time
1:59.7
Pace
999
Calories
171
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,126m |
| Overall Time | 1:07:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
October 22, 2015 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,028m | 1:59.7 | 204 | 1000 | 19 | 171 |
| 20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 19 | 165 |
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 19 | 173 |
| 20:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 19 | 175 |
| r98m |