Aamod Dekhne 3x20:00/2:30r row
14,929m
Meters
1:00:00.0
Time
2:00.5
Pace
986
Calories
166
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,101m |
| Overall Time | 1:07:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
October 26, 2015 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,929m | 2:00.5 | 200 | 987 | 19 | 166 |
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 19 | 162 |
| 20:00.0 | 4,975m | 2:00.6 | 200 | 986 | 19 | 168 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 19 | 169 |
| r172m |