Aamod Dekhne 3x20:00/2:30r row
15,089m
Meters
1:00:00.0
Time
1:59.2
Pace
1008
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,192m |
| Overall Time | 1:07:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
October 29, 2015 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,089m | 1:59.2 | 206 | 1009 | 19 | |
| 20:00.0 | 4,982m | 2:00.4 | 200 | 989 | 19 | |
| 20:00.0 | 4,992m | 2:00.1 | 202 | 993 | 19 | |
| 20:00.0 | 5,114m | 1:57.3 | 217 | 1045 | 20 | |
| r103m |