Aamod Dekhne 3x20:00/2:30r row
14,854m
Meters
1:00:00.0
Time
2:01.1
Pace
976
Calories
161
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,974m |
| Overall Time | 1:07:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
November 09, 2015 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,854m | 2:01.1 | 197 | 976 | 19 | 161 |
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 19 | 159 |
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 19 | 162 |
| 20:00.0 | 4,947m | 2:01.2 | 196 | 975 | 19 | 164 |
| r120m |