Aamod Dekhne 3x20:00/2:30r row
14,813m
Meters
1:00:00.0
Time
2:01.5
Pace
970
Calories
174
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,928m |
| Overall Time | 1:07:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
November 15, 2015 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,813m | 2:01.5 | 195 | 971 | 19 | 174 |
| 20:00.0 | 4,941m | 2:01.4 | 195 | 972 | 19 | 174 |
| 20:00.0 | 4,929m | 2:01.7 | 194 | 967 | 19 | 172 |
| 20:00.0 | 4,944m | 2:01.3 | 196 | 973 | 20 | 176 |
| r115m |