Aamod Dekhne 4x15:00/2:00r row
14,977m
Meters
1:00:00.0
Time
2:00.1
Pace
991
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,123m |
| Overall Time | 1:08:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
November 17, 2015 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,977m | 2:00.1 | 202 | 993 | 20 | |
| 15:00.0 | 3,711m | 2:01.2 | 196 | 975 | 19 | |
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 21 | |
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 19 | |
| 15:00.0 | 3,788m | 1:58.7 | 209 | 1018 | 21 | |
| r146m |