Aamod Dekhne 3x20:00/2:30r row
14,930m
Meters
1:00:00.0
Time
2:00.5
Pace
986
Calories
168
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,022m |
| Overall Time | 1:07:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
November 22, 2015 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,930m | 2:00.5 | 200 | 987 | 19 | 168 |
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 19 | 162 |
| 20:00.0 | 4,964m | 2:00.8 | 198 | 982 | 20 | 167 |
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 20 | 175 |
| r92m |