Aamod Dekhne 3x20:00/2:30r row
14,878m
Meters
1:00:00.0
Time
2:00.9
Pace
978
Calories
167
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,975m |
| Overall Time | 1:07:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
November 30, 2015 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,878m | 2:00.9 | 198 | 980 | 19 | 167 |
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 19 | 166 |
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 19 | 166 |
| 20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 19 | 171 |
| r97m |