Aamod Dekhne 1x20:00/2:30r row
4,940m
Meters
20:00.0
Time
2:01.4
Pace
323
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,961m |
| Overall Time | 22:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
December 01, 2015 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 19 | |
| 20:00.0 | 4,939m | 2:01.4 | 195 | 971 | 19 | |
| r21m |