Aamod Dekhne 3x20:00/2:30r row
14,914m
Meters
1:00:00.0
Time
2:00.6
Pace
984
Calories
166
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,043m |
| Overall Time | 1:07:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
December 03, 2015 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,914m | 2:00.6 | 199 | 985 | 19 | 166 |
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 19 | 164 |
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 20 | 167 |
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 20 | 169 |
| r129m |