Aamod Dekhne 3x20:00/2:30r row
15,071m
Meters
1:00:00.0
Time
1:59.4
Pace
1005
Calories
167
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,208m |
| Overall Time | 1:07:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
December 07, 2015 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,071m | 1:59.4 | 205 | 1007 | 19 | 167 |
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 19 | 162 |
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 19 | 169 |
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 19 | 171 |
| r137m |