Aamod Dekhne 3x20:00/2:30r row
15,049m
Meters
1:00:00.0
Time
1:59.6
Pace
1003
Calories
168
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,154m |
| Overall Time | 1:07:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
December 10, 2015 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,049m | 1:59.6 | 205 | 1003 | 20 | 168 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 167 |
| 20:00.0 | 5,019m | 1:59.5 | 205 | 1005 | 20 | 168 |
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 20 | 169 |
| r105m |