Aamod Dekhne 4x12:00/9:55r row
12,904m
Meters
48:00.0
Time
1:51.5
Pace
931
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 13,722m |
| Overall Time | 1:27:40.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
December 12, 2015 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,904m | 1:51.5 | 252 | 1166 | 25 | |
| 12:00.0 | 3,185m | 1:53.0 | 242 | 1134 | 25 | |
| 12:00.0 | 3,198m | 1:52.5 | 245 | 1144 | 25 | |
| 12:00.0 | 3,220m | 1:51.8 | 250 | 1161 | 25 | |
| 12:00.0 | 3,302m | 1:49.0 | 270 | 1229 | 25 | |
| r818m |