Aamod Dekhne 3x20:00/2:30r row
14,823m
Meters
1:00:00.0
Time
2:01.4
Pace
971
Calories
161
Heart Rate
Rest Distance | 100m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 14,923m |
Overall Time | 1:07:30.0 |
Average Watts | 195 |
---|---|
Calories Per Hour | 972 |
Stroke Rate | 20 |
December 15, 2015 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,823m | 2:01.4 | 195 | 972 | 20 | 161 |
20:00.0 | 4,941m | 2:01.4 | 195 | 972 | 20 | 161 |
20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 20 | 161 |
20:00.0 | 4,945m | 2:01.3 | 196 | 974 | 20 | 163 |
r100m |