Aamod Dekhne 3x20:00/2:30r row

14,823m

Meters

1:00:00.0

Time

2:01.4

Pace

971

Calories

161

Heart Rate

Rest Distance100m
Rest Time7:30.0
Overall Distance14,923m
Overall Time1:07:30.0
Average Watts195
Calories Per Hour972
Stroke Rate20

December 15, 2015 08:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,823m 2:01.4 195 972 20 161
20:00.0 4,941m 2:01.4 195 972 20 161
20:00.0 4,937m 2:01.5 195 971 20 161
20:00.0 4,945m 2:01.3 196 974 20 163
r100m