Aamod Dekhne 4x10:00/8:00r row
10,900m
Meters
40:00.0
Time
1:50.0
Pace
800
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 12,520m |
| Overall Time | 1:12:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
December 19, 2015 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,900m | 1:50.0 | 262 | 1202 | 24 | |
| 10:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 24 | |
| 10:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 24 | |
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 25 | |
| 10:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 26 | |
| r1,620m |