Aamod Dekhne 3x19:00/2:00r row
14,095m
Meters
57:00.0
Time
2:01.3
Pace
924
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,154m |
| Overall Time | 1:03:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
December 22, 2015 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,095m | 2:01.3 | 196 | 974 | 20 | |
| 19:00.0 | 4,715m | 2:00.8 | 198 | 981 | 20 | |
| 19:00.0 | 4,680m | 2:01.7 | 194 | 966 | 20 | |
| 19:00.0 | 4,700m | 2:01.2 | 196 | 975 | 20 | |
| r59m |