Aamod Dekhne 3x18:00/3:00r row
13,672m
Meters
54:00.0
Time
1:58.4
Pace
920
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,781m |
| Overall Time | 1:03:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
December 23, 2015 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,672m | 1:58.4 | 210 | 1024 | 21 | |
| 18:00.0 | 4,544m | 1:58.8 | 209 | 1017 | 21 | |
| 18:00.0 | 4,548m | 1:58.7 | 209 | 1019 | 22 | |
| 18:00.0 | 4,581m | 1:57.8 | 214 | 1035 | 22 | |
| r109m |