Aamod Dekhne 3x20:00/2:30r row
14,788m
Meters
1:00:00.0
Time
2:01.7
Pace
967
Calories
164
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,895m |
| Overall Time | 1:07:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
December 31, 2015 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,788m | 2:01.7 | 194 | 967 | 19 | 164 |
| 20:00.0 | 4,948m | 2:01.2 | 196 | 975 | 19 | 162 |
| 20:00.0 | 4,921m | 2:01.9 | 193 | 964 | 19 | 165 |
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 20 | 165 |
| r107m |