Aamod Dekhne 20x1:00/1:00r row
5,744m
Meters
20:00.0
Time
1:44.4
Pace
469
Calories
| Rest Distance | 2,880m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,624m |
| Overall Time | 40:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
January 02, 2016 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,744m | 1:44.4 | 307 | 1356 | 27 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 25 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 25 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 25 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 17 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 17 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 35 | |
| r2,880m |