Aamod Dekhne 3x20:00/2:00r row
15,022m
Meters
1:00:00.0
Time
1:59.8
Pace
999
Calories
166
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,133m |
| Overall Time | 1:06:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
January 04, 2016 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,022m | 1:59.8 | 203 | 1000 | 19 | 166 |
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 19 | 161 |
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 20 | 167 |
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 20 | 170 |
| r111m |