Aamod Dekhne 20x1:00/1:00r row

5,783m

Meters

20:00.0

Time

1:43.7

Pace

477

Calories

Rest Distance2,789m
Rest Time20:00.0
Overall Distance8,572m
Overall Time40:00.0
Average Watts313
Calories Per Hour1378
Stroke Rate28

January 09, 2016 09:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,783m 1:43.7 313 1378 28
1:00.0 301m 1:39.6 354 1516 27
1:00.0 301m 1:39.6 354 1516 26
1:00.0 302m 1:39.3 357 1528 27
1:00.0 301m 1:39.6 354 1516 27
1:00.0 301m 1:39.6 354 1516 28
1:00.0 301m 1:39.6 354 1516 29
1:00.0 304m 1:38.6 364 1553 29
1:00.0 305m 1:38.3 368 1565 29
1:00.0 306m 1:38.0 371 1578 30
1:00.0 140m 3:34.2 36 422 18
1:00.0 138m 3:37.3 34 417 17
1:00.0 304m 1:38.6 364 1553 30
1:00.0 306m 1:38.0 371 1578 30
1:00.0 308m 1:37.4 379 1603 30
1:00.0 308m 1:37.4 379 1603 30
1:00.0 308m 1:37.4 379 1603 30
1:00.0 309m 1:37.0 382 1616 30
1:00.0 310m 1:36.7 386 1629 31
1:00.0 311m 1:36.4 390 1641 31
1:00.0 318m 1:34.3 417 1734 34
r2,789m