Aamod Dekhne 3x15:00/1:30r row
11,429m
Meters
45:00.0
Time
1:58.1
Pace
772
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,617m |
| Overall Time | 49:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
January 18, 2016 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,429m | 1:58.1 | 212 | 1030 | 20 | |
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 20 | |
| 15:00.0 | 3,806m | 1:58.2 | 212 | 1028 | 20 | |
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 20 | |
| r188m |