Aamod Dekhne v3000m/6:00r...3 row

12,000m

Meters

44:08.6

Time

1:50.3

Pace

878

Calories

Rest Distance792m
Rest Time21:00.0
Overall Distance12,792m
Overall Time1:05:08.6
Average Watts260
Calories Per Hour1196
Stroke Rate25

January 22, 2016 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:08.6 12,000m 1:50.3 260 1196 25
11:10.3 3,000m 1:51.7 251 1163 24
r: 6:00 264m
14:51.7 4,000m 1:51.4 253 1169 25
r: 7:00 290m
18:06.6 5,000m 1:48.6 273 1238 27
r: 8:00 238m
r792m