Aamod Dekhne 10x0:40/0:20r row
2,000m
Meters
6:40.0
Time
1:40.0
Pace
160
Calories
Rest Distance | 480m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 2,480m |
Overall Time | 10:00.0 |
Average Watts | 350 |
---|---|
Calories Per Hour | 1504 |
Stroke Rate | 30 |
January 23, 2016 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 2,000m | 1:40.0 | 350 | 1504 | 30 | |
0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
0:40.0 | 200m | 1:40.0 | 350 | 1504 | 29 | |
0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
0:40.0 | 200m | 1:40.0 | 350 | 1504 | 29 | |
0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | |
0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | |
r480m |