Aamod Dekhne 2x20:00/2:30r row
9,974m
Meters
40:00.0
Time
2:00.3
Pace
661
Calories
165
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,017m |
| Overall Time | 45:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
January 24, 2016 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,974m | 2:00.3 | 201 | 991 | 19 | 165 |
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 19 | 165 |
| 20:00.0 | 4,969m | 2:00.7 | 199 | 984 | 20 | 165 |
| r43m |