Aamod Dekhne 3x20:00/2:30r row
15,257m
Meters
1:00:00.0
Time
1:57.9
Pace
1033
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,381m |
| Overall Time | 1:07:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
January 26, 2016 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,257m | 1:57.9 | 213 | 1033 | 20 | |
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 20 | |
| 20:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 21 | |
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 21 | |
| r124m |