Aamod Dekhne v4:00/2:00r...6 row
10,027m
Meters
36:00.0
Time
1:47.7
Pace
755
Calories
Rest Distance | 1,094m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 11,121m |
Overall Time | 54:00.0 |
Average Watts | 280 |
---|---|
Calories Per Hour | 1263 |
Stroke Rate | 26 |
January 29, 2016 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 10,027m | 1:47.7 | 280 | 1263 | 26 | |
4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 26 | |
r: 2:00 | 169m | |||||
6:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 26 | |
r: 3:00 | 250m | |||||
8:00.0 | 2,222m | 1:48.0 | 278 | 1255 | 26 | |
r: 4:00 | 214m | |||||
8:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 27 | |
r: 4:00 | 169m | |||||
6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 27 | |
r: 3:00 | 136m | |||||
4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 29 | |
r: 2:00 | 156m | |||||
r1,094m |