Aamod Dekhne 3x20:00/2:30r row
15,053m
Meters
1:00:00.0
Time
1:59.5
Pace
1003
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,170m |
| Overall Time | 1:07:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
January 31, 2016 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,053m | 1:59.5 | 205 | 1004 | 19 | |
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 19 | |
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 19 | |
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 20 | |
| r117m |