Aamod Dekhne 12000m row
12,000m
Meters
46:32.7
Time
1:56.3
Pace
821
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
February 01, 2016 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:32.7 | 12,000m | 1:56.3 | 222 | 1064 | 20 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 19 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 19 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 19 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 19 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 20 |
| 3:54.5 | 6,000m | 1:57.2 | 217 | 1047 | 20 |
| 3:54.2 | 7,000m | 1:57.1 | 218 | 1050 | 20 |
| 3:53.5 | 8,000m | 1:56.7 | 220 | 1056 | 20 |
| 3:51.7 | 9,000m | 1:55.8 | 225 | 1074 | 21 |
| 3:50.9 | 10,000m | 1:55.4 | 227 | 1082 | 21 |
| 3:48.7 | 11,000m | 1:54.3 | 234 | 1105 | 21 |
| 3:42.8 | 12,000m | 1:51.4 | 253 | 1171 | 22 |