Aamod Dekhne 2x20:00/2:30r row
10,080m
Meters
40:00.0
Time
1:59.0
Pace
675
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 45:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
February 12, 2016 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,080m | 1:59.0 | 207 | 1013 | 19 | |
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 19 | |
| 20:00.0 | 5,048m | 1:58.8 | 208 | 1017 | 20 | |
| r72m |