Aamod Dekhne 8x250m/1:00r row
2,000m
Meters
6:28.6
Time
1:37.1
Pace
168
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,966m |
| Overall Time | 14:28.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 30 |
February 20, 2016 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.6 | 2,000m | 1:37.1 | 382 | 1613 | 30 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 29 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | |
| r966m |