Aamod Dekhne 8x250m/1:00r row
2,000m
Meters
6:24.8
Time
1:36.2
Pace
174
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,984m |
| Overall Time | 14:24.8 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 32 |
February 20, 2016 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.8 | 2,000m | 1:36.2 | 393 | 1653 | 32 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 34 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 34 | |
| r984m |