Aamod Dekhne 3x3000m/9:55r row
9,000m
Meters
32:29.9
Time
1:48.3
Pace
675
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 9,946m |
| Overall Time | 1:02:14.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
February 23, 2016 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.9 | 9,000m | 1:48.3 | 275 | 1247 | 26 | |
| 10:41.4 | 3,000m | 1:46.9 | 287 | 1286 | 26 | |
| 10:56.3 | 3,000m | 1:49.3 | 267 | 1220 | 26 | |
| 10:52.2 | 3,000m | 1:48.7 | 273 | 1237 | 26 | |
| r946m |