Aamod Dekhne v100m/0:20r...10 row
2,200m
Meters
6:56.2
Time
1:34.5
Pace
194
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 15:56.2 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 35 |
February 27, 2016 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.2 | 2,200m | 1:34.5 | 414 | 1723 | 35 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| r: 0:20 | 62m | |||||
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 34 | |
| r: 0:30 | 79m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 33 | |
| r: 0:40 | 99m | |||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | |
| r: 1:00 | 136m | |||||
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 34 | |
| r: 2:00 | 251m | |||||
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 34 | |
| r: 2:00 | 245m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| r: 1:00 | 132m | |||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 37 | |
| r: 0:40 | 94m | |||||
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 36 | |
| r: 0:30 | 75m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| r: 0:20 | 49m | |||||
| r1,222m |