Aamod Dekhne v100m/0:20r...10 row
2,200m
Meters
6:54.4
Time
1:34.1
Pace
197
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,353m |
| Overall Time | 15:54.4 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 37 |
February 27, 2016 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 2,200m | 1:34.1 | 419 | 1741 | 37 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
| r: 0:20 | 60m | |||||
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 38 | |
| r: 0:30 | 78m | |||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 37 | |
| r: 0:40 | 91m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 37 | |
| r: 1:00 | 134m | |||||
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 36 | |
| r: 2:00 | 237m | |||||
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 36 | |
| r: 2:00 | 225m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | |
| r: 1:00 | 128m | |||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 35 | |
| r: 0:40 | 82m | |||||
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 39 | |
| r: 0:30 | 68m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | |
| r: 0:20 | 50m | |||||
| r1,153m |