Aamod Dekhne v100m/0:20r...10 row
2,200
Meters
6:54.4
Time
1:34.1
Pace
197
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 15:54.4 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 37 |
February 27, 2016 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 2,200 | 1:34.1 | 419 | 1741 | 37 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | |
| r: 0:20 | 60 | |||||
| 0:28.2 | 150 | 1:34.0 | 421 | 1750 | 38 | |
| r: 0:30 | 78 | |||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 37 | |
| r: 0:40 | 91 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 37 | |
| r: 1:00 | 134 | |||||
| 1:15.7 | 400 | 1:34.6 | 413 | 1721 | 36 | |
| r: 2:00 | 237 | |||||
| 1:15.7 | 400 | 1:34.6 | 413 | 1721 | 36 | |
| r: 2:00 | 225 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 36 | |
| r: 1:00 | 128 | |||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 35 | |
| r: 0:40 | 82 | |||||
| 0:27.8 | 150 | 1:32.6 | 440 | 1813 | 39 | |
| r: 0:30 | 68 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | |
| r: 0:20 | 50 | |||||
| r1,153 |