Aamod Dekhne v100m/0:20r...10 row
2,200m
Meters
6:49.4
Time
1:33.0
Pace
199
Calories
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 15:49.4 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 38 |
February 27, 2016 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.4 | 2,200m | 1:33.0 | 434 | 1795 | 38 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | |
| r: 0:20 | 56m | |||||
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 36 | |
| r: 0:30 | 67m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 37 | |
| r: 0:40 | 79m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 37 | |
| r: 1:00 | 130m | |||||
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 37 | |
| r: 2:00 | 231m | |||||
| 1:14.9 | 400m | 1:33.6 | 426 | 1767 | 37 | |
| r: 2:00 | 225m | |||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 38 | |
| r: 1:00 | 113m | |||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 37 | |
| r: 0:40 | 83m | |||||
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 42 | |
| r: 0:30 | 63m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| r: 0:20 | 36m | |||||
| r1,083m |