Aamod Dekhne 10x0:45/1:00r row
2,196m
Meters
7:30.0
Time
1:42.4
Pace
173
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 17:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 23 |
March 07, 2016 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,196m | 1:42.4 | 325 | 1419 | 23 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 20 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 23 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 21 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 24 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 21 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 27 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 21 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 28 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 21 | |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 31 | |
| r1,343m |