Aamod Dekhne 12x0:30/0:45r row

1,825m

Meters

6:00.0

Time

1:38.6

Pace

150

Calories

Rest Distance1,253m
Rest Time9:00.0
Overall Distance3,078m
Overall Time15:00.0
Average Watts365
Calories Per Hour1555
Stroke Rate28

March 07, 2016 18:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,825m 1:38.6 365 1555 28
0:30.0 134m 1:51.9 250 1158 18
0:30.0 138m 1:48.6 273 1237 20
0:30.0 141m 1:46.3 291 1300 22
0:30.0 146m 1:42.7 323 1410 24
0:30.0 149m 1:40.6 343 1480 26
0:30.0 151m 1:39.3 357 1528 26
0:30.0 155m 1:36.7 386 1629 28
0:30.0 155m 1:36.7 386 1629 30
0:30.0 159m 1:34.3 417 1734 34
0:30.0 163m 1:32.0 449 1845 36
0:30.0 160m 1:33.7 425 1761 36
0:30.0 172m 1:27.2 528 2116 40
r1,253m