Aamod Dekhne 3x15:00/2:00r row
11,195m
Meters
45:00.0
Time
2:00.5
Pace
739
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,299m |
| Overall Time | 51:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
March 15, 2016 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,195m | 2:00.5 | 200 | 986 | 20 | |
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 20 | |
| 15:00.0 | 3,729m | 2:00.6 | 199 | 985 | 20 | |
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 20 | |
| r104m |