Aamod Dekhne 4x15:00/2:00r row
14,946m
Meters
1:00:00.0
Time
2:00.4
Pace
986
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,091m |
| Overall Time | 1:08:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
March 19, 2016 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,946m | 2:00.4 | 200 | 989 | 19 | |
| 15:00.0 | 3,725m | 2:00.8 | 199 | 983 | 19 | |
| 15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 19 | |
| 15:00.0 | 3,739m | 2:00.3 | 201 | 990 | 20 | |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 20 | |
| r145m |