Aamod Dekhne 3x15:00/2:00r row
11,238m
Meters
45:00.0
Time
2:00.1
Pace
745
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,355m |
| Overall Time | 51:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
March 23, 2016 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,238m | 2:00.1 | 202 | 994 | 19 | |
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 19 | |
| 15:00.0 | 3,736m | 2:00.4 | 200 | 989 | 19 | |
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 20 | |
| r117m |