Aamod Dekhne 3x15:00/2:00r row
11,318m
Meters
45:00.0
Time
1:59.2
Pace
756
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,463m |
| Overall Time | 51:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
April 01, 2016 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,318m | 1:59.2 | 206 | 1009 | 19 | |
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 19 | |
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 19 | |
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 20 | |
| r145m |