Aamod Dekhne 3x15:00/2:00r row
11,476m
Meters
45:00.0
Time
1:57.6
Pace
778
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,567m |
| Overall Time | 51:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
April 06, 2016 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,476m | 1:57.6 | 215 | 1039 | 20 | |
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 20 | |
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 20 | |
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 20 | |
| r91m |