Aamod Dekhne 2x15:00/2:00r row
7,580m
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,652m |
| Overall Time | 34:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
May 08, 2016 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580m | 1:58.7 | 209 | 1019 | 19 | |
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 19 | |
| 15:00.0 | 3,807m | 1:58.2 | 212 | 1029 | 20 | |
| r72m |